Healthy Crockpot Buffalo Chicken Dip

Highlighted under: Healthy & Light

A lighter take on the classic Buffalo chicken dip, made easy in your crockpot. Perfect for game day or any gathering!

Harriet Mason

Created by

Harriet Mason

Last updated on 2025-12-30T01:25:10.998Z

This Healthy Crockpot Buffalo Chicken Dip is a delicious and guilt-free alternative to traditional recipes. Made with lean chicken, Greek yogurt, and just the right amount of spice, it's a dish that everyone will love!

Why You'll Love This Recipe

  • Creamy texture balanced with a spicy kick
  • Made with wholesome ingredients, no guilt here!
  • Perfect for parties, game day, or a cozy night in

A Healthier Alternative

Buffalo chicken dip is a beloved classic at parties and gatherings, but traditional recipes can often be heavy on calories and fat. This Healthy Crockpot Buffalo Chicken Dip offers a guilt-free alternative that doesn’t compromise on flavor. By using Greek yogurt and light cream cheese, you can enjoy that creamy texture while significantly reducing the caloric load. This way, you can indulge in a delicious dip without the usual worries about your waistline.

The use of shredded chicken, especially if sourced from a lean protein source, adds substantial protein to this dip. This not only makes it filling but also helps keep you satisfied longer. So whether you're serving it at a game-day party or enjoying it on a cozy night in, this dip is sure to please everyone while keeping your health goals in check.

Perfect for Any Occasion

One of the best things about this Healthy Crockpot Buffalo Chicken Dip is its versatility. It’s the perfect dish for a variety of occasions—whether you’re hosting a Super Bowl party, a casual get-together with friends, or a family game night, this dip fits right in. Not only does it cater to a crowd, but it also allows for easy preparation. Simply toss the ingredients in the crockpot, and you’re free to focus on other aspects of your gathering.

Moreover, this dip can be served with a variety of dippers. From crunchy veggie sticks like celery and carrots to whole-grain chips and pita bread, the options are endless. This adaptability makes it easy to cater to different dietary preferences, ensuring that everyone can enjoy a taste of this delicious dish.

Tips for the Best Dip

For the best results, ensure your cream cheese is softened before mixing it with the other ingredients. This will help to achieve a smooth and creamy texture, preventing any lumps in your dip. Additionally, feel free to adjust the level of buffalo sauce based on your spice preference. If you like a milder flavor, start with less sauce and gradually add more until it reaches your desired heat level.

If you're looking to elevate this dip even further, consider adding extras like diced jalapeños or a sprinkle of blue cheese crumbles before serving. These additions can give your dip a unique twist, making it a memorable dish that your guests will rave about.

Ingredients

For the Dip

  • 2 cups cooked shredded chicken
  • 1/2 cup Greek yogurt
  • 1/2 cup light cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1 cup shredded low-fat cheddar cheese
  • 1/4 cup green onions, sliced
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Mix all ingredients well before cooking.

Instructions

Prepare the Ingredients

In a large bowl, combine shredded chicken, Greek yogurt, cream cheese, buffalo sauce, cheddar cheese, green onions, garlic powder, salt, and pepper.

Transfer to Crockpot

Pour the mixture into the crockpot and spread evenly.

Cook

Cover and cook on low for 4 hours or until heated through and cheese is melted.

Serve

Stir well before serving. Enjoy with veggie sticks or whole-grain chips.

Enjoy your healthy dip!

Storage and Reheating

If you happen to have leftovers, storing them is easy! Simply transfer the cooled dip into an airtight container and refrigerate. It can last up to 3-4 days in the fridge. When you're ready to enjoy it again, you can either reheat it in the microwave or return it to the crockpot on low until heated through. Just be sure to stir occasionally to ensure even heating.

For longer storage, you can freeze the dip in a freezer-safe container for up to three months. To reheat, let it thaw in the refrigerator overnight before warming it back up. This means you can always have a delicious snack ready to go, even on the busiest of days!

Serving Suggestions

Pair this Healthy Crockpot Buffalo Chicken Dip with crunchy veggies for a wholesome snack option. Carrot sticks, cucumber slices, and bell pepper strips not only add a refreshing crunch but also make this a more nutrient-dense choice. If you're in the mood for something a bit heartier, whole-grain tortilla chips or baked pita chips can add a satisfying texture that complements the dip perfectly.

For a fun twist, try serving the dip inside a hollowed-out bread bowl or alongside toasted baguette slices. These options can turn your dip into a stunning centerpiece for your table, making it not just a treat for the taste buds but a feast for the eyes!

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Questions About Recipes

→ Can I use frozen chicken?

Yes, just make sure to thaw and cook it fully before shredding.

→ How can I make it spicier?

Add more buffalo sauce or include diced jalapeños.

→ Can I make this ahead of time?

Absolutely! Prepare the mixture and store it in the fridge until you're ready to cook.

→ What can I serve with the dip?

It's great with celery sticks, carrot sticks, or whole-grain tortilla chips.

Healthy Crockpot Buffalo Chicken Dip

A lighter take on the classic Buffalo chicken dip, made easy in your crockpot. Perfect for game day or any gathering!

Prep Time10 minutes
Cooking Duration240 minutes
Overall Time250 minutes

Created by: Harriet Mason

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 8 servings

What You'll Need

For the Dip

  1. 2 cups cooked shredded chicken
  2. 1/2 cup Greek yogurt
  3. 1/2 cup light cream cheese, softened
  4. 1/2 cup buffalo sauce
  5. 1 cup shredded low-fat cheddar cheese
  6. 1/4 cup green onions, sliced
  7. 1 teaspoon garlic powder
  8. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine shredded chicken, Greek yogurt, cream cheese, buffalo sauce, cheddar cheese, green onions, garlic powder, salt, and pepper.

Step 02

Pour the mixture into the crockpot and spread evenly.

Step 03

Cover and cook on low for 4 hours or until heated through and cheese is melted.

Step 04

Stir well before serving. Enjoy with veggie sticks or whole-grain chips.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 7g
  • Saturated Fat: 3g
  • Cholesterol: 60mg
  • Sodium: 450mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 20g