High Protein Bagels Without Yeast

Name: High Protein Bagels Without Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1 cup Greek yogurt; 1 egg; 1 tsp baking powder; 1/2 tsp salt; 1 tbsp honey (optional); Sesame seeds; Everything bagel seasoning; Poppy seeds

Highlighted under: Healthy Home Meals

I’m excited to share my recipe for High Protein Bagels Without Yeast! As someone who loves starting my day with a nutritious breakfast, these bagels have quickly become a favorite. They're super easy to make and provide a great boost of protein without the hassle of yeast. With just a few simple ingredients and some quick mixing, I can enjoy these delicious bagels freshly baked in under 30 minutes. They’re perfect for topping with cream cheese or avocado, making for a satisfying and healthy start to my morning.

Created by

Harriet Mason

Last updated on 2026-01-22T10:04:14.903Z

When I first decided to make bagels without yeast, I was a bit skeptical about how they would turn out. However, I was pleasantly surprised by the texture and flavor! Using Greek yogurt and almond flour not only increased the protein content but also made the bagels incredibly soft. The method works beautifully; the yogurt creates a dough that’s easy to shape, and the baking soda gives it that classic bagel rise.

After perfecting my recipe, I tried adding different toppings like everything seasoning and sesame seeds, which truly elevated the bagels. They turned out not only delicious but also very versatile. Now, I can't imagine my mornings without them!

Why You Will Love This Recipe
Protein-packed to keep you full and satisfied.
Quick to make, perfect for busy mornings.
Customizable with your favorite toppings.

The Role of Ingredients

The simplicity of this High Protein Bagels Without Yeast recipe is largely due to its ingredient list. Almond flour serves as the base, providing healthful fats and a slightly sweet, nutty flavor that complements the yogurt's tanginess. Greek yogurt not only boosts the protein content significantly but also contributes moisture, ensuring the bagels won’t turn out dry. For the best texture, make sure to use full-fat Greek yogurt, as it will create a richer dough.

Baking powder serves as the leavening agent here, allowing the bagels to rise without yeast. When mixed with the wet ingredients, it starts working immediately, creating air bubbles that help the bagels achieve a light and fluffy texture. However, be careful not to over-mix the dough; this can lead to tougher bagels. A gentle mix until everything is combined is all you need for perfect results.

Customizing Your Bagels

One of the best parts about this recipe is its versatility. While the basic dough is delicious on its own, you can easily customize it with various toppings to suit your taste. From classic sesame seeds to everything bagel seasoning, each addition enhances the flavor profile and visual appeal. If you’re feeling adventurous, try mixing in some herbs or cheese directly into the dough for an extra layer of flavor.

You can also adjust the sweetness level by altering the amount of honey or omitting it entirely for a savory version. For those with nut allergies, consider substituting the almond flour with oat flour or a gluten-free flour blend. Just keep in mind that this may slightly alter the texture and flavor, so adjust your baking time as needed, and aim for that golden-brown color as your visual cue for doneness.

Storage and Serving Suggestions

These bagels are best enjoyed fresh from the oven, but they can be conveniently stored for later use. Allow them to cool completely, then place them in an airtight container. They can be stored at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, consider freezing them; just pop them in a freezer-safe bag, and they should keep well for up to 3 months. When you’re ready to enjoy, simply reheat them in the oven or toaster until warm.

Serving these bagels is a joy in itself, as they pair beautifully with a variety of toppings. Cream cheese, avocado, smoked salmon, or even a poached egg can elevate your breakfast experience. Additionally, you can slice them in half and make a delightful sandwich with your favorite deli meats and cheese. Don’t shy away from experimenting—these bagels can truly be a canvas for your culinary creativity!

Ingredients

Main Ingredients

1 cup almond flour
1 cup Greek yogurt
1 egg
1 tsp baking powder
1/2 tsp salt
1 tbsp honey (optional)

Toppings

Sesame seeds
Everything bagel seasoning
Poppy seeds

Instructions

Steps

Preheat the Oven

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine the almond flour, Greek yogurt, egg, baking powder, salt, and honey. Mix until a dough forms.

Shape Bagels

Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to form bagels.

Add Toppings

Sprinkle your desired toppings over the bagels before placing them on the prepared baking sheet.

Bake

Bake for 20 minutes or until golden brown. Allow them to cool for a few minutes before serving.

Enjoy!

Pro Tips

For added flavor, try mixing in spices or herbs into the dough. These bagels can also be frozen and toasted later for a quick breakfast option.

Troubleshooting Common Issues

If your bagels end up too dense, it might be due to overmixing, which can develop gluten unnecessarily. To avoid this, mix until just combined and stop as soon as a cohesive dough forms. If the dough feels too sticky, add small amounts of almond flour increments, as this can help balance the moisture without compromising the dough's integrity.

Conversely, if your bagels are too dry, it could be a sign that you need to increase the amount of yogurt slightly or check the baking time—the goal is a golden exterior with a soft interior, so avoid any excessive browning.

Making a Larger Batch

This recipe is easily scalable, so if you’re cooking for a crowd or want to prep for the week ahead, simply double or triple the ingredients. Keep in mind the baking time may vary slightly; just keep an eye on them as they approach the 20-minute mark, checking for that golden brown hue as a sign they’re done.

Additionally, when scaling up, ensure that your mixing bowl is large enough to accommodate the increased volume, and divide the dough into smaller batches for easier handling while shaping the bagels.

Pairing Ideas

These bagels are not just a breakfast item; they can be enjoyed in various ways throughout the day. For a wholesome lunch, try layering turkey or ham with a slice of cheese, some greens, and a smear of mustard. The protein-rich base of the bagel complements cold cuts beautifully, providing a satisfying meal.

For a delightful afternoon snack, top them with almond butter and banana slices. The sweetness of the banana contrasts beautifully with the nutty flavor of almond flour, creating a deliciously balanced treat. Ice cream or yogurt with fruit can also make for a surprisingly delicious dessert option!

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, you can substitute regular flour, but the protein content will be lower.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months.

→ Can I make these bagels vegan?

You can replace the egg with a flax egg and use dairy-free yogurt.

→ What toppings do you recommend?

I love sesame seeds or everything bagel seasoning, but feel free to get creative with your favorites!