High Protein Comfort Bowls

Name: High Protein Comfort Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 can black beans, drained and rinsed; 1 cup corn, frozen or canned; 2 cups spinach, fresh; 1 avocado, sliced; 1/2 cup Greek yogurt; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

Savor the goodness of these high protein comfort bowls, packed with flavor and nutrients to keep you satisfied.

Created by

Harriet Mason

Last updated on 2025-12-25T17:22:13.315Z

These high protein comfort bowls are perfect for a cozy dinner or a meal prep option for the week. They combine wholesome ingredients that not only fill you up but also provide the protein you need to fuel your day.

        Why You Will Love This Recipe
        Nutrient-dense ingredients that keep you feeling full
Versatile bowl that can be customized to your taste
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

These High Protein Comfort Bowls are not only delicious but also packed with nutrients that support a balanced diet. Quinoa serves as a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and anyone looking to increase their protein intake. Coupled with black beans, which are rich in fiber and protein, this dish promotes satiety while providing a range of vitamins and minerals.

The inclusion of spinach adds a wealth of vitamins A, C, and K, as well as iron and calcium, contributing to your overall health. Avocado brings healthy fats to the mix, enhancing the absorption of fat-soluble vitamins from the other ingredients. This combination ensures that you’re not just eating for taste, but also for optimal health.

Versatility at Its Best

One of the standout features of these comfort bowls is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Swap out quinoa for brown rice or farro, or introduce different beans like chickpeas or kidney beans. Add seasonal vegetables or whatever you have on hand, such as bell peppers or zucchini, to keep the dish fresh and exciting.

This recipe also caters to various dietary restrictions. It can easily be made vegan by substituting Greek yogurt with a plant-based alternative, ensuring that everyone can enjoy this nourishing bowl. The ability to mix and match ingredients keeps your meals interesting throughout the week, making it a go-to recipe for busy nights.

Quick Meal Prep

For those with a hectic schedule, these High Protein Comfort Bowls are a lifesaver. The entire recipe can be prepared in under 30 minutes, making it ideal for weeknight dinners or meal prep. Simply cook the quinoa and sauté the vegetables while they cook, allowing you to multitask efficiently. This means you can have a wholesome meal on the table in no time.

Additionally, these bowls store well in the refrigerator, making them perfect for meal prepping. Prepare a big batch on Sunday, and you’ll have nutritious lunches or dinners ready to go all week. Just assemble as needed, and you’ll have a satisfying meal that’s as convenient as it is nourishing.

Ingredients

For the Bowls

1 cup quinoa, rinsed
2 cups vegetable broth
1 can black beans, drained and rinsed
1 cup corn, frozen or canned
2 cups spinach, fresh
1 avocado, sliced
1/2 cup Greek yogurt
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish

Combine all ingredients for a delightful mix of flavors and textures.

Instructions

Cook the Quinoa

In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy.

Prepare the Vegetables

While the quinoa cooks, heat a skillet over medium heat. Add the black beans, corn, spinach, cumin, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until spinach wilts and everything is heated through.

Assemble the Bowls

In serving bowls, layer the quinoa, vegetable mixture, and top with sliced avocado and a dollop of Greek yogurt. Garnish with fresh cilantro.

Enjoy your protein-packed comfort bowls!

Serving Suggestions

To elevate your High Protein Comfort Bowls, consider serving them with a squeeze of fresh lime juice or a drizzle of your favorite hot sauce. These simple additions can enhance the flavor profile and add a zesty kick that complements the ingredients beautifully. You can also serve them alongside a light salad or some whole-grain bread for a more filling meal.

If you’re enjoying these bowls as a meal prep option, consider packing them in mason jars for easy grab-and-go lunches. Layer the ingredients in the jar, starting with the quinoa at the bottom to prevent sogginess, followed by the vegetable mixture, and top with avocado and yogurt just before eating.

Storage Tips

To keep your High Protein Comfort Bowls fresh, store each component separately in airtight containers. This prevents the ingredients from becoming soggy and maintains their flavor and texture. The quinoa and vegetable mixture can last in the fridge for up to four days, while the avocado should be added right before serving to ensure it stays vibrant and green.

If you have leftovers, feel free to freeze the vegetable mixture for future meals. Just make sure to cool it completely before transferring it to a freezer-safe container. When you’re ready to enjoy, simply thaw and reheat, then add fresh toppings for a quick and satisfying meal.

Variations to Try

Experimenting with different flavor profiles can keep your High Protein Comfort Bowls exciting. Try adding a tablespoon of tahini for a nutty flavor, or incorporate roasted sweet potatoes for added sweetness and texture. You can also introduce different spices, such as smoked paprika or chili powder, to give the dish a unique twist.

For a Mediterranean flair, consider adding olives, feta cheese, and a sprinkle of oregano. Alternatively, you can create a Southwest version by mixing in diced tomatoes, jalapeños, and topping with a cilantro-lime dressing. The possibilities are endless, making this recipe a versatile canvas for your culinary creativity.

Questions About Recipes

→ Can I make these bowls vegan?

Yes, simply omit the Greek yogurt or replace it with a plant-based yogurt.

→ How can I store the leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use a different grain instead of quinoa?

Absolutely! Brown rice or farro would work well.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you ensure all ingredients are certified gluten-free.