Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings
Ingredients: 2 lbs beef chuck, cut into cubes; 2 tablespoons vegetable oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 carrots, sliced; 2 potatoes, diced; 1 can (14 oz) diced tomatoes; 2 cups beef broth; 2 teaspoons thyme; 1 teaspoon allspice; 1 Scotch bonnet pepper (whole); Salt and pepper to taste; 4 cups cooked rice

Highlighted under: Comfort Food

A hearty and flavorful Jamaican beef stew served with fluffy rice, perfect for family dinners.

Created by

Harriet Mason

Last updated on 2025-12-23T04:03:36.488Z

This Jamaican Beef Stew is a delightful dish that brings together tender beef, vibrant vegetables, and aromatic spices. Traditionally served with rice, it is a comforting meal that showcases the rich flavors of Jamaican cuisine.

        Why You'll Love This Recipe
        Hearty and filling, perfect for a cozy family meal
Rich and aromatic flavors from traditional Jamaican spices
Easy to make, yet impressive enough for special occasions

      

A Taste of Jamaica

Jamaican cuisine is renowned for its vibrant flavors and rich culinary heritage. This Jamaican Beef Stew is no exception, showcasing a perfect blend of spices and fresh ingredients that reflect the island's culture. The use of Scotch bonnet pepper adds a unique heat that is characteristic of Jamaican dishes, while thyme and allspice provide aromatic depth that elevates the beef stew to new heights.

Traditionally, Jamaican beef stew is a staple in many households, often enjoyed during family gatherings or special occasions. Its hearty nature makes it a comforting dish, ideal for sharing with loved ones. The combination of tender beef, colorful vegetables, and savory broth creates a meal that not only satisfies the appetite but also warms the soul.

Cooking Tips for Success

To achieve the best flavor in your Jamaican Beef Stew, it's essential to properly sear the beef. This step locks in the juices and creates a rich, browned crust that enhances the overall taste of the dish. Don't rush this process; allow the beef to brown well before moving on to the next steps of the recipe.

Additionally, using fresh ingredients will make a significant difference in the stew's flavor. Opt for fresh vegetables and quality beef chuck, as these components contribute to the dish's overall richness. If you're sensitive to heat, consider removing the Scotch bonnet pepper halfway through cooking instead of leaving it whole, which will help control the spice level.

Serving Suggestions

This Jamaican Beef Stew is best served over fluffy, white rice, which absorbs the flavorful broth and complements the dish beautifully. You can also consider pairing it with traditional sides such as fried plantains or a crisp green salad for added texture and flavor. These sides enhance the meal and make it more visually appealing on the plate.

For those looking to explore more Jamaican flavors, consider serving this stew with a side of festival or dumplings. These lightly sweetened fried dough balls are a beloved addition to many Jamaican meals and provide a delightful contrast to the savory stew.

Ingredients

Gather these ingredients to make your Jamaican Beef Stew:

Ingredients

2 lbs beef chuck, cut into cubes
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 carrots, sliced
2 potatoes, diced
1 can (14 oz) diced tomatoes
2 cups beef broth
2 teaspoons thyme
1 teaspoon allspice
1 Scotch bonnet pepper (whole)
Salt and pepper to taste
4 cups cooked rice

Once you have all your ingredients ready, you're set to start cooking!

Instructions

Follow these steps to create your delicious Jamaican Beef Stew:

Sear the Beef

In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and sear until browned on all sides. Remove from the pot and set aside.

Sauté the Vegetables

In the same pot, add the chopped onion, garlic, and bell pepper. Sauté until the onion is translucent.

Combine Ingredients

Return the beef to the pot and add the carrots, potatoes, diced tomatoes, beef broth, thyme, allspice, and Scotch bonnet pepper. Stir to combine.

Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 90 minutes, or until the beef is tender.

Serve

Remove the Scotch bonnet pepper before serving. Serve the stew over cooked rice and enjoy!

Enjoy your hearty Jamaican Beef Stew!

Storing Leftovers

If you have any leftover Jamaican Beef Stew, it stores well in the refrigerator for up to three days. Make sure to transfer the stew to an airtight container to maintain its flavor and freshness. The stew can also be frozen for up to three months, making it a convenient option for meal prep or busy weeknights.

When reheating, add a splash of beef broth or water to the stew to restore its consistency. Heat it gently on the stovetop or in the microwave until warmed through. This dish often tastes even better the next day, as the flavors have more time to meld together.

Variations to Try

Feel free to customize this stew to suit your taste preferences. You can add or substitute vegetables such as sweet potatoes, green beans, or peas for a different flavor profile. If you prefer a thicker stew, consider adding a tablespoon of cornstarch mixed with water during the last few minutes of cooking to achieve your desired consistency.

For a lighter version, you can use leaner cuts of beef or even substitute the meat entirely with hearty vegetables for a vegetarian option. The spices and cooking method will still provide an authentic Jamaican flavor, ensuring that everyone at the table can enjoy a delicious meal.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use brisket or round, but chuck is preferred for its tenderness.

→ Is it possible to make this stew in a slow cooker?

Absolutely! Sear the beef first, then transfer everything to a slow cooker and cook on low for 6-8 hours.

→ Can I make this stew spicier?

Yes, you can add more Scotch bonnet peppers or other hot peppers based on your heat preference.

→ What can I serve with Jamaican Beef Stew?

It pairs well with rice, but you could also serve it with bread or dumplings.