Squash Soup with Rosemary

Name: Squash Soup with Rosemary
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon dried rosemary; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

Warm up with this comforting and creamy squash soup infused with the aromatic flavor of rosemary.

Created by

Harriet Mason

Last updated on 2025-12-25T17:22:02.101Z

This squash soup is the perfect dish for chilly evenings. With its creamy texture and the fragrant touch of rosemary, it brings warmth and comfort in every spoonful.

        Why You'll Love This Recipe
        Creamy texture that is both comforting and satisfying
The earthy flavor of squash beautifully complemented by rosemary
Quick to prepare, making it ideal for busy weeknights

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It is a great source of vitamins A and C, which are crucial for maintaining healthy skin and a robust immune system. The high fiber content aids in digestion and promotes a feeling of fullness, making it an excellent choice for those looking to maintain a balanced diet.

Incorporating squash into your meals can also help support eye health. The antioxidants found in squash, particularly beta-carotene, contribute to better vision and may reduce the risk of age-related eye diseases. Enjoying this soup regularly can be a flavorful way to boost your nutrient intake and support overall well-being.

Choosing the Right Herbs

Rosemary is a versatile herb that pairs beautifully with the sweet, nutty flavor of butternut squash. Its earthy aroma adds depth to the soup, making each bowl a satisfying experience. Fresh rosemary can be used if available, but dried rosemary works perfectly in this recipe, ensuring you can enjoy this dish year-round.

When selecting herbs for your meals, consider their flavor profiles and how they complement the main ingredients. Experimenting with different herbs can transform a simple dish into something extraordinary. For a twist, you might try adding a pinch of thyme or sage to enhance the savory notes of the soup.

Serving Suggestions

This squash soup is delicious on its own, but you can elevate it further with a range of toppings. A sprinkle of roasted pumpkin seeds adds a delightful crunch, while a swirl of fresh pesto or a drizzle of balsamic glaze can introduce a burst of flavor. For an extra touch of creaminess, consider adding a dollop of sour cream or Greek yogurt.

Pair this comforting soup with a crisp green salad or a slice of crusty bread for a complete meal. The contrast of flavors and textures will enhance your dining experience. Whether it's a cozy family dinner or a gathering with friends, this soup will surely impress your guests.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon dried rosemary
Salt and pepper to taste
1/2 cup heavy cream (optional)

Enjoy your delicious squash soup!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth. Return to the pot.

Add Seasoning

Stir in the dried rosemary, salt, and pepper. If desired, add heavy cream for a richer flavor and creamy texture. Heat through.

Serve

Serve hot, garnished with additional rosemary if desired.

Enjoy your meal!

Storage Tips

If you have leftovers, you can store the soup in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even more delicious the next day. Just reheat gently on the stovetop, and consider adding a splash of vegetable broth or water to adjust the consistency if it thickens.

For longer storage, consider freezing the soup. Allow it to cool completely, then transfer it to freezer-safe bags or containers. This squash soup can be frozen for up to three months. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat as desired.

Variations and Add-Ins

Feel free to customize this squash soup to suit your taste preferences. For a bit of heat, you can add a pinch of red pepper flakes or a dash of hot sauce during the cooking process. Alternatively, some diced apples or pears can introduce a hint of sweetness that complements the squash beautifully.

For a heartier version, consider adding cooked lentils or chickpeas to the soup. This not only enhances the nutritional profile but also makes the soup more filling, perfect for a satisfying lunch or dinner.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, just omit the heavy cream or substitute with a plant-based cream.

→ Can I freeze the soup?

Absolutely! Let it cool completely before transferring to freezer-safe containers.

→ How long will leftovers last in the fridge?

Leftovers can be stored in the fridge for up to 3 days.