Tomato Basil Lentil Pasta

Name: Tomato Basil Lentil Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz whole wheat pasta; 1 cup lentils, rinsed; 2 cups diced tomatoes (canned or fresh); 1 onion, diced; 3 cloves garlic, minced; 2 tbsp olive oil; 1 cup fresh basil, chopped; Salt and pepper to taste; Parmesan cheese for serving (optional)

Highlighted under: International Plates

I absolutely love making Tomato Basil Lentil Pasta on busy weeknights when I crave something delicious yet easy to prepare. The combination of savory tomatoes, aromatic basil, and protein-packed lentils makes this dish satisfying and nourishing. It’s a quick recipe that comes together in just 30 minutes, ensuring I can enjoy a hearty meal without spending hours in the kitchen. Plus, the lively flavors meld beautifully, making every bite a delight. Trust me, this is a recipe you will want to keep on repeat!

Created by

Harriet Mason

Last updated on 2026-01-18T03:58:12.685Z

When I first attempted making lentil pasta, I wasn't sure how the flavors would come together. I decided to stick with classic Italian ingredients like tomatoes and basil, along with nutritious lentils. The result was beyond my expectations! The lentils not only add protein but also a lovely texture that complements the tomato sauce perfectly.

One little trick I've discovered is to let the lentils simmer with the tomatoes to absorb all the flavors. This makes the dish richer and more satisfying. I also love garnishing it with fresh basil for an extra burst of flavor. Try it out and let me know what you think!

Why You'll Love This Recipe
Hearty and filling, thanks to the lentils
Aromatic basil elevates the flavors
Quick and perfect for weeknight dinners

The Role of Lentils

Lentils are not just a source of protein; they also add an incredible depth of flavor and texture to the Tomato Basil Lentil Pasta. By using green or brown lentils, you ensure a firm texture that holds up well during cooking. When simmered with tomatoes, they absorb the rich flavors and become exceptionally tender without turning mushy. This balance ensures that every bite is hearty, satisfying, and packed with nutrients.

One of the best things about using lentils is their quick cook time compared to other legumes. Rinsing them before adding ensures any debris is removed, enhancing their flavor profile. If you prefer, you can substitute red lentils, but note they will cook faster and break down more, which will alter the sauciness of your dish.

Flavor Enhancements

The fresh basil in this recipe is a game changer, bringing a vibrant and aromatic quality that elevates the dish remarkably. I recommend using fresh basil instead of dried; it offers a bright flavor that complements the tomatoes and lentils beautifully. If you cannot find fresh basil, consider adding a teaspoon of dried basil towards the end of cooking to still impart some of that herby flavor.

For an extra kick, try adding red pepper flakes to the sautéed onions and garlic. This small addition can turn the dish into a delightful experience with a subtle heat that balances the sweetness of the tomatoes.

Ingredients

Gather these fresh ingredients for a delightful meal:

Ingredients

8 oz whole wheat pasta
1 cup lentils, rinsed
2 cups diced tomatoes (canned or fresh)
1 onion, diced
3 cloves garlic, minced
2 tbsp olive oil
1 cup fresh basil, chopped
Salt and pepper to taste
Parmesan cheese for serving (optional)

These ingredients come together for a vibrant dish full of flavor and nourishment!

Instructions

Follow these simple steps to cook your pasta:

Cook the Pasta

In a large pot of boiling salted water, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In the same pot, heat olive oil over medium heat. Add diced onion and garlic, sautéing until translucent, about 3–4 minutes.

Cook the Lentils

Add the rinsed lentils to the pot, then pour in the diced tomatoes (with juice). Season with salt and pepper. Cover and simmer for about 15 minutes, or until lentils are tender.

Combine and Serve

Mix the cooked pasta with the lentil-tomato mixture. Stir in the fresh basil and taste for seasoning. Serve with Parmesan cheese if desired.

Enjoy your hearty Tomato Basil Lentil Pasta!

Pro Tips

For a little kick, add red pepper flakes when sautéing the garlic. You can also use different types of pasta for variety, just ensure to adjust cooking times accordingly.

Make-Ahead Tips

Tomato Basil Lentil Pasta is a fantastic make-ahead option. You can prepare and cook the lentil-tomato mixture ahead of time, storing it in an airtight container in the fridge. This mixture will hold well for up to three days. When ready to serve, simply reheat it in a pan over medium heat before mixing in the cooked pasta and fresh basil.

If planning to freeze, do so before combining with the pasta to maintain texture. Allow the lentil-tomato mixture to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. To enjoy, defrost overnight in the fridge and reheat.

Serving Suggestions

This dish can be served in various ways to suit your preference. I love topping my bowl with freshly grated Parmesan cheese, which adds a creamy, savory note that complements the flavors beautifully. If you're looking for a dairy-free or vegan option, consider nutritional yeast for a similar taste without the dairy.

For a heartier meal, pair the Tomato Basil Lentil Pasta with a side salad or some crusty bread. The combination not only rounds out your meal but also enhances the overall texture. A simple arugula salad with lemon dressing can add freshness to your dining experience.

Adjusting for Dietary Needs

If you’re looking for a gluten-free option, substitute the whole wheat pasta with gluten-free pasta varieties, like brown rice or chickpea pasta. Make sure to check the cooking times, as they may vary compared to traditional pasta, and keep an eye on them to avoid overcooking.

For additional veggies, consider adding chopped spinach or kale in the last few minutes of cooking the lentils to boost the nutritional value. This not only adds color to the dish but also enriches it with essential vitamins and minerals.

Questions About Recipes

→ Can I make this recipe vegan?

Absolutely! Just omit the Parmesan cheese or use a plant-based alternative.

→ What type of lentils work best?

I recommend using brown or green lentils as they hold their shape well during cooking.

→ Can I prepare this ahead of time?

Yes, you can prepare the lentil sauce in advance and simply reheat it before mixing with pasta.

→ What can I serve this pasta with?

This dish pairs well with a fresh salad or garlic bread for a complete meal.