Mediterranean Baked Cod With Tomatoes

Name: Mediterranean Baked Cod With Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 4 pieces of cod fillets; 2 cups cherry tomatoes, halved; 3 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: International Plates

I absolutely love making Mediterranean Baked Cod with Tomatoes in my kitchen! This dish beautifully captures the vibrant flavors of the Mediterranean, incorporating fresh herbs and juicy tomatoes that complement the cod perfectly. With just a few simple ingredients, it transforms into a delightful meal that is as healthy as it is delicious. The combination of ingredients not only enhances the flavor but also makes the whole dish incredibly aromatic and satisfying. Trust me, once you try this easy and flavorful recipe, it will become a regular on your dining table.

Created by

Harriet Mason

Last updated on 2026-02-16T05:41:36.620Z

When I first tried making Mediterranean Baked Cod with Tomatoes, I was amazed at how quickly it came together. The ingredients are simple yet packed with flavor, and I love how the tomatoes provide a natural sauce for the cod. I recommend selecting the freshest tomatoes you can find, as they do make a noticeable difference in the dish's overall taste.

While preparing this dish, I discovered that baking the cod at a high temperature, around 400°F, allows the fish to cook evenly while creating a lovely caramelization with the tomatoes. This method not only preserves the moisture of the fish but also intensifies the flavors of the Mediterranean ingredients.

Why You'll Love This Recipe
Fresh and vibrant Mediterranean flavors with every bite
Quick and easy preparation, perfect for busy weeknights
Healthy and light, yet filling and satisfying

Understanding the Ingredients

The star of this Mediterranean Baked Cod is the cod fillets, known for their mild flavor and flaky texture. When selecting cod, look for fillets that are firm and have a bright, moist appearance. Fresh cod is ideal, but if it's unavailable, frozen fillets are a good alternative. Just be sure to thaw them completely before cooking to ensure even baking.

Cherry tomatoes play a crucial role by providing not only sweetness but also acidity that balances the dish. Ensure they are ripe and vibrant; halving them allows for better caramelization and integration into the dish. If cherry tomatoes aren’t available, you can substitute with grape tomatoes or even diced larger tomatoes, but you may need to adjust the cooking time.

Expert Tips for Perfect Cod

Baking your cod at the correct temperature is essential for achieving that flaky, tender result without drying it out. The ideal oven temperature is set at 400°F (200°C) – this allows the cod to cook evenly while the tomatoes roast beautifully, creating a delightful sauce. Keep an eye on the fish and check for doneness after 15 minutes; it should flake easily with a fork when fully cooked.

To enhance the aromas, consider adding a splash of white wine to the baking dish before placing it in the oven. This addition not only adds depth to the flavor but also contributes to the overall moisture content, ensuring your cod remains juicy. Also, feel free to experiment with herbs; rosemary or thyme can offer a charming twist on the traditional oregano.

Ingredients

For the Cod

4 pieces of cod fillets
2 cups cherry tomatoes, halved
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish

Mix the ingredients in a bowl before cooking to blend the flavors.

Instructions

Prepare the Ingredients

Preheat your oven to 400°F (200°C). In a mixing bowl, combine the cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and pepper.

Arrange the Cod

Place the cod fillets in a baking dish and pour the tomato mixture over the top, ensuring the cod is well-coated.

Bake

Bake in the preheated oven for about 20 minutes, or until the cod flakes easily with a fork and is cooked through.

Serve

Remove from the oven and garnish with fresh basil. Serve with a side of crusty bread or a light salad.

Pro Tips

Feel free to add olives or capers for an extra layer of flavor!

Serving Suggestions

This Mediterranean Baked Cod pairs beautifully with a variety of sides. For a light meal, serve it alongside a fresh green salad dressed with lemon vinaigrette. Alternatively, crusty bread can be an excellent vessel for soaking up the flavorful tomato sauce left in the baking dish. If you're looking to round out the meal, consider adding a side of couscous or quinoa to complement the dish's Mediterranean flair.

For an extra touch, drizzle a bit of balsamic glaze over the cod before serving. The sweetness of the glaze contrasts perfectly with the savory flavors of the dish, adding a gourmet touch. A sprinkle of feta cheese on top before serving can also elevate this recipe, enhancing both flavor and presentation.

Make-Ahead and Storage

If you're looking to prepare ahead of time, you can assemble the dish in the baking dish and store it covered in the refrigerator for up to a day before cooking. Just note that while the cod can be prepared in advance, it’s best to add the tomatoes right before baking to prevent them from becoming too mushy.

Leftovers can be stored in an airtight container in the fridge for up to 2 days. When reheating, do so gently in the oven at 350°F (175°C) to ensure the cod stays moist. If you wish to freeze the leftovers, consider removing the tomatoes and freezing the cod separately for better texture upon thawing.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, frozen cod can be used. Just make sure to thaw it completely before baking.

→ What can I serve with Mediterranean Baked Cod?

This dish pairs wonderfully with a light salad, quinoa, or crusty bread.

→ Can I substitute the tomatoes?

You can use canned tomatoes or even sun-dried tomatoes as a substitute if fresh tomatoes are not available.

→ How do I know when the cod is done cooking?

The cod is done when it turns opaque and flakes easily with a fork. It's best to avoid overcooking.